

If you want to burn out your lower body and triceps with your own body resistance, this is the one! At least you get 10 second rests between 20 second moves.

This is not the schedule, so do not get confused as first like I did - I’ve got your back. Here is the Max Out Calendar to track the times you ‘Max Out’ (take a break) and try to beat it the next time around. I took a break from Shaun T and INSANITY for awhile to review Ruthless and focus on my lifting, but after doing the first workout in the Max: 30 I remember why I love his cardio programs so much! Therefore, by popular demand and request, I am reviewing INSANITY Max: 30! I have a tendency to get bored with cardio machines and they have no real use for real-life training, therefore, I am one to choose and advocate for at-home plyometric cardio!
